Yoga can relax and energize the body and mind. It brings vitality, flexibility, strength, awareness, concentration, self-confidence and mental calm to the student. Yoga promotes a firm foundation for health and well-being.
Iyengar yoga is based on the safe and precise practice of alignment of the body in the yoga asanas.
This website describes details of Jacky’s yoga journey to date. It
also lists information about classes, workshops and contact
details.
“Yoga is for everyone...........Yoga is an art, a science and a philosophy. It touches the life of man at every level, mental, physical and spiritual.”
B.K.S. Iyengar
“Regular practise of yoga can help you face the turmoil of life with steadiness and stability.” - B.K.S. Iyengar
“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of disease, and it aids recovery from ill health.”
B.K.S. Iyengar
